fitastic

fitlikean-athlete:

mydream-isskinny:

obsessed-with-fit:

These are awesome for working the inner thigh…which is a trouble area for most! Do 20 reps on each leg every day, and you’ll see great improvement in no time!!

These are actually more for the outer hip area than the inner thigh. To work the inner thigh, maintain this position but instead cross your top leg over your lower leg (with your heel touching the front of your knee) & lift the lower leg. The leg laying on the ground is actually the one doing the work. — a much better inner thigh workout & even works your abs some too.

(Source: jermaloney, via skinnysweetness)